Talking therapies can help with many difficult life problems – from coping with traumatic experiences and events, to dealing with depression and anxiety or managing harmful emotions and behaviours.
Feelings are real. At times it can be difficult to know what to do with our feelings of:
- Anxiety
- Panic attacks
- Low self-esteem
- Low self confidence
- Emotional abuse
- Work related stress
- Substance abuse
- Addictive behaviours
- Sexuality
- Sexual abuse
- Loss
- Bereavement
- Depression
- Anger
Therapy provides a safe and confidential space for you to talk to a trained professional about your issues and concerns. As your therapist I will help you explore your thoughts, feelings, and behaviours so you can develop a better understanding of yourself and of others.
Click for more information about what therapy can help with.
“Being empathetic is seeing the world through the eyes of the other, not seeing your world reflected in their eyes”
Carl Rogers